Category: Nutrition
What is IV vitamin Infusion therapy?
In today's fast-paced world, many people are constantly seeking ways to optimize their health and well-being. One emerging trend gaining popularity is IV vitamin infusion therapy. But what exactly is IV vitamin infusion therapy, and why are more and more... Read More
What to eat and drink while preparing for a marathon
Preparing for a marathon requires more than just physical training; it also involves proper nutrition to fuel your body for the long-distance race. What you eat and drink during your training period can have a significant impact on your performance,... Read More
Protein Peanut Butter Balls (keto)
Perfect holiday treat to bring to every gathering this season. Ingredients: ½ cup protein powder 1 cup peanut butter ⅓ cup honey 2 tsp vanilla extract ½ cup peanuts (for coating or in the balls) Instructions: Combine all ingredients. Mix in a blender to form soft dough. Create... Read More
No Bake Pumpkin Pie (keto)
[caption id="" align="aligncenter" width="626"] Photo by Kenny Eliason on Unsplash[/caption] Ingredients: -2 tbsp boiling water -1 tbsp melted water -2 tbsp pure pumpkin -1/4 tsp pumpkin pie seasoning -1 tbsp plain gelatin -1 pack sucralose How To: In a small dish add half a packet of gelatin and 2... Read More
10 Ideas for A Healthier Easter Basket
Easter is weeks away and with Easter comes all things sweet and right in the world. Easter is the second biggest candy-selling holiday next to Halloween. This doesn't have to be another holiday induced in the same sugary sweets as... Read More
Irish Inspired Roasted Cabbage
Ingredients: -1 head of cabbage -2 tbsp olive oil -fresh lemon juice Seasoning: Sea salt, black pepper and lemon slices How to: Begin by preheating oven to 450. Use olive oil to coat pan. Slice cabbage head into 6-8 wedges. Arrange wedges in layer on baking... Read More
Green Onion Cornbread Muffins (Vegan)
A simple and yummy alternative to rolls at Thanksgiving. These are also paired well with soups, salads or CHILI! Ingredients: 2 cups yellow cornmeal ¾ cup all purpose flour 1 tsp baking soda 1 tsp baking powder 2 tbsp apple cider vinegar 1 cup soy milk ½ cup... Read More
Health Halloween Handouts
It's that time of the year again where everything gets spooky, including the grocery aisles stocked to the brim with king sized candy bars packed full of sugar. It's the yearly dilemma of whether to contribute to the sugar handouts... Read More
Back to School: Zucchini Pizza Bites
The perfect back to school snack does in fact exist! Tasty, healthy, gluten free and perfect for meatless Mondays. Of course, you can always add any toppings you desire such as pepperoni, fresh basil or leftover turkey sausage. Prep time: 5-7... Read More
Preserve Fresh Fruit to Guarantee Summer Freshness!
Freezing fruit in season can be an easy and affordable way to enjoy flavor and freshness long after their season is over. To begin, start by thoroughly cleaning and drying selected fruit. Wash in cold running water. Set aside any... Read More
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